Roxyswalker's Journal, 09 August 2017

148.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 35.16g | Prot: 90.93g | Carb: 167.29g.   Breakfast: Nonfat Latte Coffee, Coffee, Orange Juice, Strawberries, Beachbody Shakeology - Chocolate, Baby Spinach. Lunch: Trader Joe's Raw Pepitas, Fage Total 0% Greek Yogurt, Carrots, Tomatoes, Egg, Blueberries, Great Value Romaine Lettuce, Cucumber (with Peel), Kashi Savory Bars - Basil, White Bean & Olive Oil. Dinner: Captain D's Jalapeno Poppers (5 Pieces), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Cooked Eggplant (Fat Added in Cooking), Chi-Chi's Shredded Chicken. Snacks/Other: Pears, Roast Beef Sandwich with Cheese. more...

2051 kcal

Activities & Exercise: Shift shop strength 35 - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...