Roxyswalker's Journal, 08 August 2017

148.9 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 51.49g | Prot: 110.75g | Carb: 133.58g.   Breakfast: Orange Juice, Baby Spinach, Beachbody Shakeology - Chocolate, Strawberries, Bananas, Fage Total 0% Greek Yogurt, Sue Bee Honey, Coffee, Fisher Chopped Walnuts. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli, Cauliflower, Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Trader Joe's Southwest Chopped Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Corn Chips, Gruyere Cheese, Broccoli, Cauliflower. Snacks/Other: Cherry Tomatoes, Publix Red Bell Pepper, Daisy Low Fat 2% Small Curd Cottage Cheese, Nonfat Latte Coffee, Blueberries. more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Shift shop - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...