Weigh In record (no journal entry) for 08 August 2017
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1387 kcal
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Fat: 82.77g | Prot: 50.48g | Carb: 114.41g.
Breakfast: Toasted White Bread, Egg, Sugardale Ready Bacon, Woeber's Horseradish Sauce. Lunch: Claussen Kosher Dill Pickle Halves, Farmland Foods Deli Ham. Dinner: Grandma's Potato Salad with Egg, Baked Potato (Peel Eaten), Broccoli Flower Clusters, Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Toasted White Bread, Jif Creamy Peanut Butter, Orange Marmalade. more...
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3121 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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