Weigh In record (no journal entry) for 05 August 2017
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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867 kcal
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Fat: 25.52g | Prot: 41.12g | Carb: 108.11g.
Breakfast: Beachbody Shakeology - Chocolate, Bananas, Coffee, So Delicious Coconut Milk Unsweetened, Strawberries, Baby Spinach. Lunch: Jose Cuervo Golden Margarita, Low Sodium Lowfat Cottage Cheese, Tomatoes, Carrots. Snacks/Other: Kraft French Onion Dip, Tortilla Corn Chips, Meatless Burrito with Beans, Jason's Deli Gingerbread Muffin. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shift shop strength 35 - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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