buckmccalla's Journal, 05 August 2017

211.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 63.78g | Prot: 102.09g | Carb: 131.99g.   Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Onion Hamburger Buns, Dairy Queen Chicken Fingers. Dinner: Chili Con Carne with Beans. more...

3147 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...