Must tang2's Journal, 05 August 2017

196.9 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 64.57g | Prot: 87.12g | Carb: 260.62g.   Breakfast: Flaxseed Seeds, Aldi Wheat Biscuits, Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Aldi Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Werther's Original Butter Candies, Kingsmill Soft White Bread. Dinner: Tesco Penne Pasta, Waitrose Summer Pudding, Elmlea Double Light, Cherry Tomatoes, Chicken Breast, Tesco Smoked Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw. Snacks/Other: Sangria, Jacob's Cream Crackers. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...