Weigh In record (no journal entry) for 05 August 2017
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1263 kcal
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Fat: 47.97g | Prot: 53.73g | Carb: 157.35g.
Breakfast: Condorelli Latte di Mandorla, Misura Stevia, Caffè (dalla Moca), Chiquita Banana, Melone, Eurospin Arance Amare Italiane Bio, Tre Mulini Pane di Segale. Lunch: Pesca, Prosciutto Cotto, PanBauletto Integrale. Dinner: Pane Integrale, Carote, Amadori Spiedini con Tacchino. more...
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925 kcal
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Activities & Exercise:
Ozio - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Mi sorge un dubbio.... sto perdendo massa muscolare, visto che non mi sto allenando? 🤔🤔🤔
06 Aug 17 by member: tiziana.arte
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06 Aug 17 by member: Michele1984@
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No, mai fatta, la farò prima possibile comunque
06 Aug 17 by member: tiziana.arte
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