tiziana.arte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 661 * 55%
fat: 26.32g
|
protein: 49.30g
|
carbs: 58.22g
771*  110
Wed 1st: 1393 * 116%
fat: 42.41g
|
protein: 71.07g
|
carbs: 189.86g
1682*  289
April 2024
Tue 30th: - - 2557* -
Mon 29th: 1214 * 101%
fat: 36.87g
|
protein: 83.60g
|
carbs: 137.12g
2363*  1149
Sun 28th: 1154 * 96%
fat: 50.42g
|
protein: 84.77g
|
carbs: 107.55g
2047*  893
Sat 27th: 905 * 75%
fat: 31.94g
|
protein: 73.14g
|
carbs: 83.63g
2115*  1210
Fri 26th: 1125 * 94%
fat: 43.40g
|
protein: 88.11g
|
carbs: 99.60g
2055*  930
Thu 25th: 1135 * 95%
fat: 34.81g
|
protein: 86.72g
|
carbs: 120.63g
1778*  643
Wed 24th: - - 2705* -
Tue 23rd: - - 2214* -
Mon 22nd: - - 2644* -
Sun 21st: - - 2068* -
Sat 20th: - - 2040* -
Fri 19th: 523 * 44%
fat: 17.33g
|
protein: 47.41g
|
carbs: 40.41g
2106*  1583
Thu 18th: - - 2385* -
Wed 17th: - - 2124* -
Tue 16th: 106 * 9%
fat: 2.80g
|
protein: 0.80g
|
carbs: 18.60g
2255*  2149
Mon 15th: 1090 * 91%
fat: 50.78g
|
protein: 70.02g
|
carbs: 87.18g
1765*  675
Sun 14th: 1211 * 101%
fat: 42.72g
|
protein: 62.97g
|
carbs: 148.26g
2091*  880
Sat 13th: 1116 * 93%
fat: 40.75g
|
protein: 59.83g
|
carbs: 141.66g
1802*  686

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