Revaudrey's Journal, 04 August 2017

161.2 lb Lost so far: 21.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 71.93g | Prot: 35.75g | Carb: 128.83g.   Breakfast: So Delicious Coconut Milk Yogurt - Vanilla (150g), Blueberries. Lunch: Kroger Red Wine Vinegar, Olive Oil, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Jalapeno Peppers, Tomatoes, Kale, Sweet Potato. Dinner: Aidells Chicken Teriyaki Meatballs, Olive Oil, Plums, Peach, Kale, Cooked Broccoli (Fat Not Added in Cooking), Peanut Sauce. more...

2127 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...