Weigh In record (no journal entry) for 03 August 2017
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1518 kcal
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Fat: 48.85g | Prot: 88.78g | Carb: 178.18g.
Breakfast: Sue Bee Honey, Fisher Chopped Walnuts, Coffee, Papaya, Fage Total 0% Greek Yogurt, Nonfat Latte Coffee. Lunch: Trader Joe's Raw Pepitas, Bell Peppers, Chicken Breast, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Shoppers Value Mixed Fruit, Potato Salad, Fresh & Easy Turkey Club Wrap. Snacks/Other: Panera Bread Orange Scone, Carrots, Spinach, Bananas, Strawberries, Beachbody Shakeology - Chocolate. more...
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2054 kcal
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Activities & Exercise:
Shift shop strength 35 - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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