Weigh In record (no journal entry) for 03 August 2017
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1928 kcal
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Fat: 58.75g | Prot: 80.54g | Carb: 269.56g.
Breakfast: Cynamon, Melvit Otręby Pszenne Prażone, Gruszki, Owsianka, Ogórek (Obrany), Duda Pasztetowa Firmowa, Smakowita Margaryna, Biedronka Chleb Pszenno-Żytni. Dinner: Pierogi Ruskie, Kupiec Kasza Jaglana Ugotowana, Mleczna Dolina Śmietanka 30%, Szpinak, Czerwona Papryka, Ogórek Kwaszony, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Cukinia. Snacks/Other: Putka Chleb Razowy ze Słonecznikiem, Ogórek (Obrany), Jajecznica, Kresto Siemię Lniane. more...
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2179 kcal
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Activities & Exercise:
Standing - 33 minutes, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Shopping - 1 hour. more...
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gaining 3.1 lb a week
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