Weigh In record (no journal entry) for 02 August 2017
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214.7 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1701 kcal
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Fat: 77.46g | Prot: 85.87g | Carb: 162.18g.
Dinner: Cashews Royale Castanha de Caju, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Mandioca Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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losing 3.1 lb a week
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