rander1's Journal, 28 March 2012

186.3 lb Lost so far: 0 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 60.76g | Prot: 96.36g | Carb: 231.51g.   Breakfast: Multi Grain Cheerios, All-Bran Buds, 2% Fat Milk. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Pulled Pork Sandwich. Snacks/Other: Blueberry Yogurt, Apples. more...

2059 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...