Weigh In record (no journal entry) for 01 August 2017
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215.2 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1179 kcal
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Fat: 66.71g | Prot: 76.10g | Carb: 70.62g.
Dinner: Abacaxi, Coca-Cola Coca-Cola Zero, Molho de Tomate, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cashews Royale Castanha de Caju, Ovo Cozido. more...
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2736 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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