buckmccalla's Journal, 01 August 2017

210.3 lb Lost so far: 39.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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687 kcal

Fat: 26.13g | Prot: 37.91g | Carb: 68.92g.   Dinner: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Kraft Singles American Cheese, Fried Egg, Toasted White Bead (No Salt), Campbell's Chunky Hearty Italian-Style Wedding, Farmland Foods 96% Fat Free Hickory Smoked Ham. Snacks/Other: Cuties Clementines. more...

3325 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...