Weigh In record (no journal entry) for 01 August 2017
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161.4 lb
Lost so far: 13.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1393 kcal
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Fat: 125.50g | Prot: 54.76g | Carb: 12.43g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds), Whole Milk. Lunch: Butter, Cheddar Cheese, Green Tea, Egg. Dinner: Green Tea, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Butter (Salted), Egg. Snacks/Other: Tea (Brewed), Hellmann's Real Mayonnaise, Egg. more...
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2193 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Body Combat - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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