thsiun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: - - 796* -
Sat 20th: - - 1684* -
Fri 19th: - - 1804* -
Thu 18th: - - 1773* -
Wed 17th: - - 1672* -
Tue 16th: - - 1626* -
Mon 15th: - - 1655* -
Sun 14th: - - 1753* -
Sat 13th: - - 1700* -
Fri 12th: - - 1628* -
Thu 11th: 943 * 70%
fat: 63.87g
|
protein: 58.64g
|
carbs: 30.93g
1568*  625
Wed 10th: 1291 * 96%
fat: 85.14g
|
protein: 78.92g
|
carbs: 53.37g
1611*  320
Tue 9th: - - 1829* -
Mon 8th: 1243 * 92%
fat: 86.30g
|
protein: 78.25g
|
carbs: 39.23g
1728*  485
Sun 7th: 50 * 4%
fat: 0.00g
|
protein: 4.00g
|
carbs: 7.00g
1880*  1830
Sat 6th: - - 1639* -
Fri 5th: - - 1560* -
Thu 4th: - - 1594* -
Wed 3rd: - - 1635* -
Tue 2nd: 778 * 58%
fat: 56.64g
|
protein: 51.24g
|
carbs: 8.56g
1562*  784

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