Weigh In record (no journal entry) for 31 July 2017
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1386 kcal
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Fat: 63.74g | Prot: 95.12g | Carb: 104.13g.
Breakfast: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Lunch: Cheddar Cheese, Sweet Cherries, Peach, Skinless Chicken Breast. Dinner: Potato Gnocchi, Kroger Ground Pork, Publix Ground Beef Sirloin 90/10, Brown Sugar, Red Table Wine, Hunt's 100% Natural Tomato Sauce (No Salt Added). more...
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losing 0.4 lb a week
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