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Ho Hum 287
Well, I guess the body is starting to fight back against this lower calore (1500) lower carb around 50 + net.
Interesting on how our bodies do not help themselves and how we have to use our minds, willpower, support and tips/tricks to shed the pounds.
bob
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1137 kcal
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Fat: 66.25g | Prot: 47.90g | Carb: 97.53g.
Breakfast: Nutiva Organic Chia Seed, Garlic, Feta Cheese, Onions, Green Peppers, Tomatoes, Olive Oil, Scrambled Egg, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Bing Cherries, Bing Cherries, Butter, Italian Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Stuffed Pepper with Rice and Meat. Snacks/Other: Carrots, Blackberry Pie (Two Crust). more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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