Weigh In record (no journal entry) for 30 July 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1374 kcal
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Fat: 77.48g | Prot: 138.41g | Carb: 33.07g.
Lunch: Calve Acı Sos, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta, Sek Krema, Ispanak, Tavuk Göğüs Eti. Dinner: Bim Selsüt Tam Yağlı Çörekotlu Peynir, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta, Sek Krema, Tavuk Göğüs Eti, Ispanak. Snacks/Other: Dost Süt, Sek Krema, Şekersiz Türk Kahvesi, Keten Tohumu. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 7 hours, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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