rander1's Journal, 27 March 2012

187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 33.68g | Prot: 73.09g | Carb: 246.95g.   Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Blue Menu Butter Chicken, Green Peas. Dinner: Pulled Pork Sandwich. Snacks/Other: Blueberry Yogurt, Apples. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...