Weigh In record (no journal entry) for 29 July 2017
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1766 kcal
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Fat: 87.46g | Prot: 67.09g | Carb: 177.75g.
Breakfast: Egg, Toasted White Bread, Kraft Horseradish Sauce, Sugardale Ready Bacon. Lunch: Grandma's Potato Salad with Egg. Dinner: Great Value Steamable Sweet Peas, Healthy Choice Grilled Chicken Marinara with Parmesan. Snacks/Other: Crackers (with Cheese Filling). more...
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losing 10.5 lb a week
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