Weigh In record (no journal entry) for 28 July 2017
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160.0 lb
Lost so far: 14.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1318 kcal
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Fat: 98.19g | Prot: 60.47g | Carb: 56.33g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Whole Milk. Lunch: Tomatoes, Happy Farms Shredded Colby Jack Cheese, Trader Joe's Hass Avocado, Frank's Red Hot Sauce, Onions, Sweet Red Peppers, Green Peppers, Mission Foods Low Carb Whole Wheat Tortilla, Butter, Egg. Dinner: Huy Fong Foods Chili Garlic Sauce, House of Tsang Pure Sesame Seed Oil, Scallions or Spring Onions, Pork Belly, Cooked Chinese Cabbage (Fat Not Added in Cooking), House Foods Tofu Shirataki Noodles, Stop & Shop Heat & Serve Chicken Broth. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Spectrum Chia Seeds, Coffee (Brewed From Grounds). more...
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2098 kcal
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Activities & Exercise:
Body Pump - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I was going to wait a few days but what the heck, I'm setting a new goal. Round 2, here I come!
28 Jul 17 by member: thsiun
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