buckmccalla's Journal, 28 July 2017

215.9 lb Lost so far: 34.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 75.76g | Prot: 71.95g | Carb: 141.98g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: Great Value Shredded Mozzarella Cheese, Mid's Meat Sauce, Great Value Homestyle Meatballs, Spaghetti. Snacks/Other: Pickled Egg. more...

3003 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...