Weigh In record (no journal entry) for 27 July 2017
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164.6 lb
Lost so far: 18.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1045 kcal
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Fat: 62.32g | Prot: 52.19g | Carb: 76.55g.
Breakfast: Ancient Organics Ghee, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash, Sweet Potato. Lunch: Planters Raw Almonds, Blueberries, Blackberries, Peach, Thai Kitchen Lite Coconut Milk. Dinner: Pork (Lean and Fat Eaten), Cauliflower Rice, Cooked Spaghetti Squash. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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