Weigh In record (no journal entry) for 26 March 2012
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187.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1733 kcal
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Fat: 62.14g | Prot: 98.70g | Carb: 205.06g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Rice Pilaf, Baked or Broiled Salmon, Atlantic and Pacific Halibut, Sour Cream, Cooked Green String Beans. Dinner: Light Havarti Cheese, Corned Beef (Lean Only Eaten), 100% WholeGrains 12 Grain Bread, French Fries Steak Cut. Snacks/Other: Blueberry Yogurt, Apples. more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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