buckmccalla's Journal, 26 July 2017

213.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 54.79g | Prot: 64.06g | Carb: 196.20g.   Breakfast: Speedway SuperAmerica English Toffee Cappuccino, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Cuties Clementines. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: Great Value Shredded Mozzarella Cheese, Kroger Low Fat Cottage Cheese, Great Value Homestyle Meatballs, Mid's Meat Sauce, Spaghetti. Snacks/Other: Cuties Mandarin Orange. more...

2759 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...