Weigh In record (no journal entry) for 25 July 2017
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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466 kcal
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Fat: 13.47g | Prot: 29.07g | Carb: 61.86g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: The Ginger People Sweet Ginger Chili Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Grape Tomatoes. Dinner: Strawberries, Grape Tomatoes, For You Radishes, Frank's Red Hot Sauce, Cauliflower, Ranch Salad Dressing, Cucumber (with Peel), Honey, Cabbage. Snacks/Other: Bing Cherries, Zucchini Bread, Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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