Weigh In record (no journal entry) for 25 July 2017
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130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1878 kcal
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Fat: 102.52g | Prot: 121.29g | Carb: 285.50g.
Breakfast: Morliny Szynka Konserwowa, Morliny Szynka Konserwowa, Biedronka Chleb Żytni 7 Ziaren, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Domowe Mięso Mielone z Puree z Ziemniakow. Snacks/Other: Oskroba Makowiec, Cynamon, Kawa (Parzona z Fusów), Ogórek (Obrany). more...
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1965 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Washing Dishes - 26 minutes, Cooking - 58 minutes, Cleaning - 1 hour, Shopping - 1 hour and 31 minutes, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
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losing 4.6 lb a week
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