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Monday before exercise
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241.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1715 kcal
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Fat: 53.50g | Prot: 59.75g | Carb: 253.75g.
Breakfast: Sunkist Navel Orange, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Lunch: Wendy's Sweet Tea (Small), Great Value Banana Cream Instant Pudding, Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast. Dinner: Wendy's Nestea Sweetened Iced Tea (Small), Wendy's 10 Piece Chicken Nuggets, Kroger Creamy Ranch Dressing, Kroger Baby Spinach, Kroger Hearts of Romaine Lettuce. Snacks/Other: Powerade Mountain Berry Blast (12 oz). more...
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losing 3.2 lb a week
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