Weigh In record (no journal entry) for 24 July 2017
|
160.6 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
566 kcal
|
Fat: 20.36g | Prot: 28.81g | Carb: 71.00g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries. Dinner: Cabbage, Honey, Costco Tortellini Pasta Salad, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Zucchini Bread, Honeydew Melons, Metamucil Sugar Free Metamucil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|