Weigh In record (no journal entry) for 23 July 2017
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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998 kcal
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Fat: 48.03g | Prot: 36.15g | Carb: 110.99g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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bumbye's weight history
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