Weigh In record (no journal entry) for 23 July 2017
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227.2 lb
Lost so far: 18.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1002 kcal
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Fat: 32.09g | Prot: 81.57g | Carb: 94.00g.
Breakfast: Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg Beaters Egg Beaters - Original, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Oikos Triple Zero - Banana Creme, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 4.2 lb a week
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