Weigh In record (no journal entry) for 23 July 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1298 kcal
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Fat: 86.84g | Prot: 94.58g | Carb: 38.84g.
Breakfast: Şekersiz Türk Kahvesi, Tavuk Suyu, Bulyon veya Konsome. Lunch: Uludağ Doğal Maden Suyu. Dinner: Altınkılıç Lor Peyniri, Sızma Zeytinyağı, Yeşil Acı Biber, Kırmızı Domates, Yumurta Beyazı, Patlıcan. Snacks/Other: Zeytinyağlı Yaprak Sarma, Ayçiçek Yağı, Dost Süt, Kayısı Çekirdeği, Simbat Ceviz İçi, Simbat Badem İçi, Keten Tohumu, Kebir Tereyağ, Yumurta Beyazı, Yumurta. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Weight Training (moderate) - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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