Weigh In record (no journal entry) for 23 July 2017
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1849 kcal
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Fat: 73.13g | Prot: 102.17g | Carb: 185.89g.
Breakfast: Domowe Owsianka Budyniowa z Daktylami, Omlet lub Jajecznica na Szynce lub Bekonie, Kresto Siemię Lniane, Czerwona Papryka, Pomidor Malinowy, Ogórek (Obrany), Tesco Giorno Serek Puszysty Suszone Kurki, Oskroba Chleb Żytni Pełnoziarnisty. Dinner: Cynamon, Kawa (Parzona z Fusów), Ratatouille, Sante Kotlety Sojowe. Snacks/Other: Racuchy, Ogórek Małosolny, Pomidor Malinowy, Galareta Wieprzowa, Galaretka Drobiowa, Guacamole, Oskroba Chleb Żytni Pełnoziarnisty. more...
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2032 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 3 hours, Grocery Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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