buckmccalla's Journal, 22 July 2017

213.3 lb Lost so far: 36.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 99.95g | Prot: 81.90g | Carb: 92.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cuties Mandarin Orange. Dinner: Kraft Singles American Cheese, Hellmann's Real Mayonnaise, Mrs Baird's Sesame Seed Hamburger Buns, Sam's Choice Black Angus Bacon & Aged Cheddar, Michelina's Traditional Recipes Cheeseburger Mac. Snacks/Other: Cuties Mandarin Orange. more...

3271 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...