Weigh In record (no journal entry) for 23 March 2012
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2012:
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759 kcal
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Fat: 39.95g | Prot: 22.17g | Carb: 89.43g.
Breakfast: cinnamon, maranatha natural peanut butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Jason's Deli Fudge Nut Brownie , mayonnaise, Jason's Deli Turkey Breast (1/2 Sandwich Portion) . Snacks/Other: roasted potatoes. more...
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losing 0.2 lb a week
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