Weigh In record (no journal entry) for 20 July 2017
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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704 kcal
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Fat: 17.87g | Prot: 29.98g | Carb: 112.17g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Honey, Banana Bread. Dinner: For You Radishes, Frank's Red Hot Sauce, Cauliflower, Honeydew Melons, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Ranch Salad Dressing, Grape Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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