Weigh In record (no journal entry) for 19 July 2017
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167.4 lb
Lost so far: 7.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1038 kcal
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Fat: 78.65g | Prot: 52.89g | Carb: 35.48g.
Lunch: Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Coffee (Brewed From Grounds). Dinner: Trader Joe's Hass Avocado, Tomatoes, Simply Nature Milled Flax Seed, Coffee (Brewed From Grounds), Heavy Cream. Snacks/Other: Nature's Intent Organic Chia Seeds, Blue Diamond Lightly Salted Almonds, Cream Cheese, Coffee (Brewed From Grounds), Heavy Cream. more...
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2017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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