forresst's Journal, 19 July 2017

Day 2. I lost 2 pounds. Yay. That is encouraging. Yes, I know I shouldn't be weighting myself daily but I need to prove to myself that I can do this. I have a lot to lose, every pound less is a celebration as far as I am concerned.
I am working from home the next month until my crazy schedule begins. I need to stick to a schedule and plan my meals in advance so I can be successful and not make a bad decision due to not having a plan.
Today I plan to stick with lean meats and proteins, with a limited amount of healthy carbohydrate if I feel I need it. Yesterday I ended up eating 115 grams of carbs. I would like to eventually get that closer to 40-50 grams of carbs. Wish me luck! I will try to take photos of my meals to keep myself accountable for my food choices.

401.0 lb Lost so far: 2.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 127.81g | Prot: 153.95g | Carb: 111.95g.   Breakfast: Newman's Own Olive Oil & Vinegar Dressing, Fried Egg, Organic Girl Baby Spinach, PCC Market Breakfast Turkey Sausage. Lunch: Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake, Omega Nutrition Flax Seed Powder, Barlean's Lignan Omega Twin. Dinner: Zucchini, Trader Joe's Organic Chicken Breast Tenders, Namaste Foods Gluten Free Organic Perfect Flour Blend, Chosen Foods Avocado Oil, Kirkland Signature Chicken Stock, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. more...

4498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 20 minutes. more...