forresst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 858 * 43%
fat: 48.59g
|
protein: 68.79g
|
carbs: 36.56g
- -
Sun 6th: 564 * 28%
fat: 19.47g
|
protein: 8.29g
|
carbs: 88.38g
- -
July 2017
Mon 31st: 1376 * 79%
fat: 148.53g
|
protein: 127.69g
|
carbs: 105.01g
- -
Sun 30th: 1284 * 73%
fat: 152.54g
|
protein: 121.61g
|
carbs: 73.64g
- -
Sat 29th: 2117 * 121%
fat: 196.94g
|
protein: 146.74g
|
carbs: 137.96g
- -
Fri 28th: 1570 * 90%
fat: 108.53g
|
protein: 144.08g
|
carbs: 103.89g
- -
Thu 27th: 1506 * 94%
fat: 107.37g
|
protein: 127.13g
|
carbs: 108.64g
- -
Wed 26th: 1636 * 102%
fat: 168.27g
|
protein: 113.64g
|
carbs: 125.21g
- -
Tue 25th: 1594 * 100%
fat: 105.54g
|
protein: 189.25g
|
carbs: 70.05g
- -
Mon 24th: 1718 * 83%
fat: 65.36g
|
protein: 156.76g
|
carbs: 127.32g
- -
Sun 23rd: 1673 * 80%
fat: 182.26g
|
protein: 91.79g
|
carbs: 117.56g
- -
Sat 22nd: 2101 * 101%
fat: 123.01g
|
protein: 160.14g
|
carbs: 191.05g
- -
Fri 21st: 1493 * 72%
fat: 154.80g
|
protein: 155.22g
|
carbs: 67.93g
- -
Thu 20th: 2253 * 108%
fat: 133.09g
|
protein: 144.45g
|
carbs: 118.55g
4497*  2244
Wed 19th: 1833 * 88%
fat: 127.81g
|
protein: 153.95g
|
carbs: 111.95g
4498*  2665
Tue 18th: 1891 * 73%
fat: 113.50g
|
protein: 183.75g
|
carbs: 128.25g
4523*  2632

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