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Really strong loss the last few days, maybe it's the "whoosh" everyone talks about. Either way, I can fit in shorts that wouldn't even fit over my hips when I started. Feeling good about it.
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1109 kcal
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Fat: 42.50g | Prot: 91.01g | Carb: 89.50g.
Breakfast: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Chicken Breast, Sabra Classic Hummus, Mission Flour Tortillas (Fajita Size). more...
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losing 5.1 lb a week
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 Comments
Do you just follow the macro nutrients and calories? My calories seem awful high
19 Jul 17 by member: nicole onderland
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I do, I aim for 30% carbs, 30% fat, and 40% protein and under 1400 calories. I also get a 3 mile walk in every day and strength training 3 days a week. What calorie count are you hitting? It may be fine depending on your activity level.
19 Jul 17 by member: Greatnae
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WTG, You are doing GREAT !!!
25 Jul 17 by member: DO N OK
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