Weigh In record (no journal entry) for 19 July 2017
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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568 kcal
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Fat: 22.58g | Prot: 22.51g | Carb: 72.66g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries, Bar-S Foods Chicken Franks, 365 Veggie Straws. Dinner: Arctic Shores Imitation Crab Meat, Grape Tomatoes, Ranch Salad Dressing, Lettuce, Cucumber (with Peel). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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