gamboa15791's Journal, 19 July 2017

153.0 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 47.65g | Prot: 79.34g | Carb: 239.25g.   Breakfast: Bufalinda Queso de Mano, Arepa, Cassava Bread Casabe, Bananas. Lunch: Charvenca Pechuga de Pollo, Paella with Seafood. more...

2204 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Standing - 4 hours. more...