Weigh In record (no journal entry) for 19 July 2017
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1578 kcal
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Fat: 60.88g | Prot: 66.38g | Carb: 187.93g.
Breakfast: Kresto Siemię Lniane, Domowe Placki Drobiowe z Pieczarkami i Serem Żółtym, Ser Gouda, Morliny Szynka Konserwowa, Tesco Chleb Razowy Pełnoziarnisty, Ogórek (Obrany), Pomidory. Lunch: Zupa Jarzynowa. Dinner: Łowicz Sos Pieczarkowy, Kopytka. Snacks/Other: Domowe Placki Drobiowe z Pieczarkami i Serem Żółtym, Ser Gouda, Morliny Szynka Konserwowa, Pomidory, Ogórek (ze Skórką), Tesco Chleb Razowy Pełnoziarnisty, Cynamon, Kawa (Parzona z Fusów), Babeczka z Owocem i/lub Orzechami, Babeczka z Owocem. more...
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2137 kcal
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Activities & Exercise:
Cooking - 3 hours, Cleaning - 2 hours, Shopping - 1 hour, Grocery Shopping - 1 hour and 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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