Weigh In record (no journal entry) for 18 July 2017
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1019 kcal
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Fat: 43.60g | Prot: 40.86g | Carb: 119.57g.
Breakfast: My Coffee. Lunch: Tuna Salad Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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losing 6.3 lb a week
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bumbye's weight history
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