Weigh In record (no journal entry) for 18 July 2017
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2017:
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572 kcal
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Fat: 23.22g | Prot: 32.06g | Carb: 61.66g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Zucchini Bread, Egg. Dinner: Cucumber (with Peel), Lettuce, Ranch Salad Dressing, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Honey, Honeydew Melons. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 2.5 lb a week
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