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Slow and steady
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1181 kcal
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Fat: 49.83g | Prot: 44.87g | Carb: 142.09g.
Breakfast: Chobani Coconut Greek Yogurt, Archer Farms French Vanilla Almond Crunch Granola. Lunch: Flour Tortilla, Navalmoral Manchego Cheese, Peach. Dinner: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Sugar, Whole Milk, Quaker Old Fashioned Oats. more...
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losing 1.4 lb a week
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