buckmccalla's Journal, 16 July 2017

210.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 62.41g | Prot: 48.57g | Carb: 45.36g.   Breakfast: Toasted White Bread, Egg, Sugardale Ready Bacon. Dinner: Marketside Ranch Cobb Salad. Snacks/Other: Dreyer's Outshine Fruit Bars - Pomegranate. more...

3780 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...