Weigh In record (no journal entry) for 16 July 2017
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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777 kcal
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Fat: 36.65g | Prot: 66.36g | Carb: 44.72g.
Breakfast: Caffè Macchiato. Lunch: Ardea Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Conad Fagioli Rossi, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Ardea Tonno al Naturale. more...
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gaining 7.7 lb a week
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